Nia Meadors: Mood & Mind Therapy

Navigating the world as a woman of color has given me deep insight into a wide range of life experiences, including adapting to change, confronting inequalities, healing from trauma, navigating toxic relationships, workplace exploitation, and managing societal expectations in a world that often values binary labels. I understand that seeking therapy can be complex and multi-layered, and finding a therapist you connect with is essential. I believe in building a strong partnership with my clients, leveraging their strengths to create personalized interventions that truly meet their needs. With years of experience and a diverse range of therapeutic approaches, I tailor my methods to suit each unique individual. My practice incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and Psychoeducation. Whether you’re seeking individual or group healing, I’m here to support you on your journey to growth and resilience. Let’s work together to navigate the challenges and embrace the strengths that make you unique. Ready to take the next step in your healing journey? Let’s connect and explore how we can work together. You can also learn more about me on my blog: moodandmindjournal.blogspot.com