The care you deserve

My specialty is trauma-informed therapy with an emphasis on family systems and societal oppression. I show up authentically to create trust and invite you to do the same at your own pace.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome to Mood & Mind Therapy!

Navigating this world as a woman of color provides me with insight of a wide range of life experiences such as difficulty with change, inequalities, traumas, toxic relationships, workplace exploitation, managing a society that values binary labels and much more. Seeking therapy can be complex and multi-layered, so finding a therapist you connect with is essential. I believe in a working partnership with clients and strive to utilize client strengths to help with each intervention. Rather than work from any one theoretical orientation, I create interventions to match the specific needs of each unique individual, based on my years of accumulated knowledge and experience. The range of evidence based therapeutic modalities I utilize to help achieve goals include cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, EMDR, motivational interviewing, solution-focused, narrative, and psychoeducation. Allow me to join your journey of individual or group healing!
Nia Meadors
Licensed Clinical Social Worker/ Therapist

Services

  • Abuse Survivors
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Borderline Personality
  • Burnout
  • Codependency
  • Communication Issues
  • Coping Skills
  • Cultural and Systemic Oppression
  • Depression
  • Existential Crisis
  • Family Conflict
  • LGBTQIA+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • PTSD
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Suicidal Ideation
  • Trauma

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Behavioral Therapy
  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Family/Marital Therapy
  • Internal Family Systems (IFS)
  • Narrative
  • Positive Psychology
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Insurance Accepted

  • No insurance accepted
  • Superbills given upon request

Fees

  • Initial 30 minute Consultation: $0
  • Assessment Intake & Treatment Planning: $265
  • Follow-Up Sessions: $265
  • Groups: $80
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